Mental Health and the Holidays

It's okay if your holiday season isn't as happy as a Hallmark movie

I facilitate inpatient and outpatient groups as a peer specialist at a psychiatric hospital, which means I have lived experience with mental health-related challenges and use my experience to support others on their journey.

A major theme in my groups lately is people not being thrilled about the holiday season for a number of reasons, including:

• Grief

• Bei…