What It's Like to Live and Cope with Depression

There's nothing wrong with you. Sometimes depression comes out of nowhere.

We’re more than halfway through mental health awareness month and you’ve barely heard a peep from me because in addition to writing about my mental health, I have to actually deal with it, which is super annoying.

I’m the champion of wielding my wellness tools to feel my best. During the past few weeks, I took my medication daily, attended therapy weekly…